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Losing Weight

Thursday, January 31, 2013

PATCH FACTS

5 Things Jan. 31: Trivia, Norton Playroom and More

Your Patch Facts for the day.

Things You Need to Know Today is a Patch column that provides readers with essential, daily information at a glance. Check back later for more, and let us know what you think of the feature in the comments section. 1. Norton Playroom All caregivers with infants and toddlers are welcome to stop by Trinitarian Congregational Church at 11 a.m. for this drop-in playgroup. Cost is $1 per child covers a snack and craft, with open play and a storytime. 2. Trivia Tyme DeVincent’s Downtown Cafe will host trivia at 8 p.m. Prizes will be given to the top teams. 3. TOPS open house TOPS (Take Off Pounds Sensibly) is a non-profit weight loss support group held at Immanuel Lutheran Church, 647 N. Main St., Attleboro. An open house will be held 6:15 p.m. …

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Trinitarian Congregational Church and Immanuel Lutheran Church (in Attleboro Patch)

Tuesday, December 28, 2010

MUSINGS ON MOTHERHOOD

Making And Breaking New Year Resolutions

List the steps on how you will get to your goal, and then do it.

For many years I would make one or two New Year's resolutions before the clock struck midnight on Dec. 31. Unfortunately, my good intentions would last only a few weeks, sometimes only a few days, before I fell back into my former ways. I'm sure you've made the same resolutions that I have – to eat better, to lose weight, to exercise, etc., etc. Experts (who are these experts anyways?) tell us we need to make specific goals in order to achieve them. Instead of saying "I resolve to lose weight," be specific and say "I resolve to lose 20 lbs." – and list the steps on how you plan to accomplish that goal. Such as – Step 1: I plan to walk every morning before breakfast on the treadmill. Step 2: I will pack a healthy lunch every day to bring to…

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