Regional Business Roundup: South Liquors' Online Retail, Jake and Joe's Set to Open and More

A smattering of local business news.

Norton   Personal Best Karate in Norton Kicking Away for Over 20 Years   Christopher Rappold started studying martial arts when he was 13, but he always loved watching Jackie Chan and Bruce Lee on the screen kicking and spinning away.   Rappold started Personal Best Karate over 20 years ago. He said when he was 13 a friend brought him to a martial arts class and he’s been going ever since.   Personal Best now has five locations, and while Rappold attributes much of his success to his hard approach, he said there were some factors of the time that you might not expect.   Click here for the full story.   Attleboro   Becker Guitars Carves New Designs in Attleboro Summary: Daniel Becker, owner of Becker Guitars, has been working on guitars for…

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Personal Best Karate in Norton Kicking Away for Over 20 Years

Owner Chris Rappold shares his story through the years in the Martial Arts business.

Christopher Rappold started studying martial arts when he was 13, but he always loved watching Jackie Chan and Bruce Lee on the screen kicking and spinning away. “I was always into the Kung Fu theater, Bruce Lee, Chuck Norris, and I was always amazed how they could walk into an adversity and have total calm," Rappold said. "I thought martial arts would be that vehicle to show me that calm.” Rappold started Personal Best Karate over 20 years ago. He said when he was 13 a friend brought him to a martial arts class and he’s been going ever since. “Now it’s been 30 years,” he said. Rappold started in a blended system of Tae Kwon Do, which included boxing and grappling and other styles of fighting. Rappold said he studied with seven-time world …

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PATCH FACTS

5 Things Oct. 10: Destination Imagination, Outdoor Exploration and More

Your Patch Facts for the day.

Five Things You Need to Know Today is a Patch column that provides readers with essential, daily information at a glance. Check back later for more, and let us know what you think of the feature in the comments section. 1. Destination Imagination informational meeting There will be a Destination Imagination informational meeting 6:30 to 7:30 p.m. in the auditorium of Norton Middle School. For more information visit http://­www.­nortondi.­webs.­com. 2. Personal Best Karate parent volunteer wanted Personal Best Karate is seeking a parent volunteer that would stay during the after school program and make sure everyone gets picked up. A list will be provided. The 45 minute class begins at 2:05 p.m., parents should be there at 2 p.m. …

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Personal Protection Tip of the Week

Personal Protection Tip of the Week: Escape from a Choke Hold [VIDEO]

Learn how to get out of a choke and run.

Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's demonstration with special guest John Camara is on a quick way to escape from a choke hold. For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.

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Personal Protection Tip of the Week

Personal Protection Tip of the Week: Blocking [VIDEO]

Protect your body from attacks.

Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's demonstration is easy ways to block attacks. For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.

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Personal Protection Tip of the Week

Personal Protection Tip of the Week: Getting Up From the Ground [VIDEO]

The way you get up from the ground can help you escape from an attacker.

Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's demonstration is how to quickly get up from the ground and flee from an attacker. For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.

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Personal Protection Tip of the Week

Personal Protection Tip of the Week: Demeanor [VIDEO]

Control your posture and attitude to dissuade attackers.

Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's tip is on how to control your demeanor. For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.

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Personal Protection Tip of the Week

Personal Protection Tip of the Week: Avoiding Dangerous Situations [VIDEO]

Sometimes the best thing to do is follow your instincts.

Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's tip is on following your gut and avoiding potentially dangerous situations. For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.

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Personal Protection Tip of the Week

Personal Protection Tip of the Week: Defend and Escape [VIDEO]

Take advantage of the 20 foot window to flee from attackers.

Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's demonstration is on quick ways to defend yourself and escape from an attacker. For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.

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Personal Protection Tip of the Week

Personal Protection Tip of the Week: Mindset [VIDEO]

Protect yourself and your loved ones.

Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's discussion is on controlling your mindset in conflicts. For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.

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