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Personal Protection Tip of the Week: Self Escapes [VIDEO]

Learn how to get out of a hold and run.

Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's demonstration is on quick ways to escape from a hold.

For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.

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