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Personal Protection Tip of the Week: Escape from a Choke Hold [VIDEO]

Learn how to get out of a choke and run.

Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's demonstration with special guest John Camara is on a quick way to escape from a choke hold.

For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.

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