This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

TRX Suspension Training Event @ Gold's Gym Norton

Join Gold's Gym as we re-launch one of the hottest fitness programs in the area!

TRX Suspension Training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously.

FREE to members and non-members... sign up for a complimentary 30-minute TRX workout session with a personal trainer.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Norton