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Tips on how to protect yourself and loved ones who can't protect themselves by Chris Rappold of Personal Best Karate.
Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's demonstration is on quick ways to defend yourself and escape from an attacker. For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.
Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's demonstration with special guest John Camara is on a quick way to escape from a choke hold. For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.
Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's demonstration is on quick ways to escape from a hold. For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.
Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's demonstration is easy ways to block attacks. For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.
Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's demonstration is how to quickly get up from the ground and flee from an attacker. For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.
Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's tip is on how to control your demeanor. For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.
Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's tip is on following your gut and avoiding potentially dangerous situations. For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.
Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's demonstration is on quick ways to defend yourself and escape from an attacker. For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.
Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's discussion is on controlling your mindset in conflicts. For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.
Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's discussion is on controlling distance with others. For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.
