Protection Tip of the Week: Strike and Escape
Go for the nose or chine.
Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's demonstration is on quick ways to defend yourself and escape from an attacker.
For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.
