Personal Protection Tip of the Week: Getting Up From the Ground [VIDEO]
The way you get up from the ground can help you escape from an attacker.
Every week Chris Rappold of Personal Best Karate will give tips on how to protect yourself and loved ones who aren't able to protect themselves. This week's demonstration is how to quickly get up from the ground and flee from an attacker.
For more information on this and programs at Personal Best, call 508-285-5425 or visit www.personalbestkarate.com/.